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CLASS SCHEDULE
Updated 12/1/12
Laurie's class cancellations: Tue, February 6, Basic 2 only (8:15 - 9:30 am)
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CLASS DESCRIPTIONS You may select a class level which is appropriate for you using the following Class Descriptions as a guideline. If you are uncertain about which class you should go to, please do not hesitate to call us or speak to one of the teachers at Manoa Yoga Center. Being in the proper class level will greatly help your learning and experience of yoga. Please note that attendance at the Intermediate classes should be with prior approval of Ray or Shelley. |
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Basic 1:
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For those completely new to yoga, this is a more gentle, slower-paced
beginning class. Emphasizes a safe and appropriate approach to the practice of
yoga. |
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Basic 2:
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For students with some experience in yoga. This class has a faster moving pace and is more vigorous than Basic 1. Emphasis is on providing a solid foundation in the basic standing poses. |
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Intermediate 1:
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Students should have an understanding of the basic standing poses. More complex poses are learned. Inverted postures are gently introduced. Attendance at the Intermediate classes should be with prior approval of Ray or Shelley. |
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Intermediate 2:
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Continued refinement of basic poses and more advanced poses are taught. Students should have a solid foundation in Iyengar yoga. Regular practice of inversions. Attendance at the Intermediate classes should be with prior approval of Ray or Shelley. |
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Seniors:
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These classes are designed specifically for those over 60 years old. Bring your ID to receive the discounted rate. |
| Yoga for Kids | A fun, fast moving and vigorous challenge for children ages 5-11. Includes games and story-telling. |
Gentle |
Suitable for people of all ages and levels. |
_______________________________________________ CLASS FEES
Students who purchase classes by the month are issued class cards which are valid for 30 days from the date of issue. For continuity in their yoga practice, students are encouraged to select classes which they can attend on a consistent basis, although students can attend any class on the Class Schedule which suits their level of experience. |
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Single Class: Yoga For Kids: $28 for 4 classes Seniors Monthly Discount: Seniors, 60 years and over, receive $5 off monthly rate. Students Monthly Discount: Students receive $5 discount on all monthly rates with presentation of student I.D. Military Discount: Military personnel receive $5 discount on all monthly rates.
Cards are not transferable and are valid for 30 days from date of purchase. Sorry, no refunds.
CLICK HERE TO SEE THE VIEW AND PRINT FEE CHART _________________________________________________________ Private Sessions: Shelley and Ray are also available for private sessions. Private sessions may be a way to deepen your practice through personalised attention or to deal with medical problems or injuries. Email Ray or Shelley for further information.
When you come to class…
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