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"Keep your brain calm. Let your body be active" BKS Iyengar |
"Yoga For You" Every Sunday we present a yoga asana in the Today Section of the Honolulu Star-Bulletin. Click on the asana below to read the column and view the photo.
Asana of the Week:
Ardha Uttanasana (to wall)
Manoa Yoga Center and the authors take no responsibility for any injury arising from the practice of these yoga postures. Readers should seek a doctor’s approval before commencing this yoga practice. We encourage you to attend class and learn from an experienced teacher ______________________________________________________________
__________________________________________________________________ Adho Mukha Svanasana (Downward facing dog pose) __________________________________________________________________ Adho Mukha Swastikasana (Downward facing crosslegged pose)
__________________________________________________________________ Ardha Chandrasana (Half moon pose)
__________________________________________________________________ Baddha Konasana ( Bound angle pose) Supta Baddhakonasana
_________________________________________________________________ Bharadvajasana 1 (Stage 1) Bharadvajasana 1 stage 2
_________________________________________________________________ Bharadvajasana in chair Simple chair twist (pose dedicated to sage Bharadva) __________________________________________________________________
__________________________________________________________________ Chair shoulder stretch Chair shoulder stretch Chair shoulder stretch Stage 1 Stage 2 __________________________________________________________________ Chaturanga Dandasana (Four limbs staff pose)
__________________________________________________________________ Chateush Padasana ( Four legged Pose/ Bridge Pose) __________________________________________________________________ Chair shoulder stretch. Stage 1 __________________________________________________________________ Dandasana (Staff Pose)
__________________________________________________________________ Dhanurasana (Bow Pose) __________________________________________________________________Garudasana (Eagle pose) __________________________________________________________________ Gomukasana (Cow faced pose) arm position. Stage 1 Stage 2 arms (final stage)
easy stage(sitting)
Gomukasana Stage 1 Gomukasana Stage 2
__________________________________________________________________ Janu Sirsasana (Head Knee Pose) Stage 1 Janu Sirsasana Stage 2 __________________________________________________________________ Jatara Parivartanasana (Stomach churning pose) _________________________________________________________________
Malasana (garland pose) Malasana 1 Easy Stage __________________________________________________________________ Marichyasana 1 (Pose dedicated to Sage Marichy) ___________________________________________________________________ Marichyasana III Marichyasana 111 (standing) Supta Marichyasana 111 __________________________________________________________________ Matsyasana (Fish Pose)
__________________________________________________________________ Parighasana (Gate pose)
_________________________________________________________________ Paripurna Navasana (full boat pose) Ardha Navasana (half boat pose) __________________________________________________________________ Parivrtta Trikonasana
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Parivrtta Parsvakonasana (revolved side-angle stretch)
__________________________________________________________________ Parivrtta Tikonasana Parivrtta Trikonasana
__________________________________________________________________ to wall
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________________________________________________________________ Paschima Namaskarasana (Reverse Namaste pose)
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________________________________________________________________ Purvottanasana (intense stretch for the east side)
__________________________________________________________________ Salabhasana (Locust Pose) ___________________________________________________________________ ___________________________________________________________________ Setu Bandha Sarvangasana (bridge pose)
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_________________________________________________________________ Siddhasana (the Accomplished Pose) __________________________________________________________________ Supta Padangushtasana (Reclined big toe pose) __________________________________________________________________ Swastikasana Parivrtta Swastikasana Supta Swastikasana
__________________________________________________________________ Tadasana (mountain pose)
______________________________________________________________ ______________________________________________________________ Upavista konasana (seated wide angle pose) and its variations. Upavista Konasana,Stage 1 Upavista Konasana,Stage 2
Parsva Upavista Konasana Urdhva Konasana _________________________________________________________________ Urdhva Baddhangullyasana (upward bound finger pose)
________________________________________________________________ Urdhva Hastasana (upward arm pose)
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_______________________________________________________________ Urdhva Prasarita Padasana (upward facing expanded-leg pose) ________________________________________________________________ Utthita Hasta Pangustasana 1 Parsva Utthita Hasta Padangustasana (extended hand to big toe pose) Parivrtta Utthita Hasta Padangustasana
_______________________________________________________________ Utthita Parsvakonasana (extended side-angle pose) ______________________________________________________________ Utthita Trikonasana (extended triangle pose) _____________________________________________________________________ Urdhva Baddangulyasana (upward bound finger pose) __________________________________________________________________ Urdhva Mukha Svanasana (upward-facing dog pose) __________________________________________________________________ Utkatasana (Fierce pose) back to top __________________________________________________________________ Uttanasana (intense stretch pose)
Upward facing uttanansana to chair with head supported
Ardha Uttanasana (Half intense stretch pose) __________________________________________________________________ Virabhadrasana I (Warrior pose 1) __________________________________________________________________ Virabhadrasana 2 (Warrior pose 2) __________________________________________________________________ Virabhadrasana 3 (Warrior pose 3)
__________________________________________________________________ Vajrasana (Thunderbolt Pose)
__________________________________________________________________ Viparita Karani __________________________________________________________________ Virasana (Hero Pose)
__________________________________________________________________ Vrksasana (Tree Pose)
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